{"id":29608,"date":"2025-12-29T16:27:16","date_gmt":"2025-12-29T08:27:16","guid":{"rendered":"https:\/\/www.tfscc.org\/?post_type=magazine_article&#038;p=29608"},"modified":"2026-01-14T16:38:54","modified_gmt":"2026-01-14T08:38:54","slug":"prayer-of-heart","status":"publish","type":"magazine_article","link":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/","title":{"rendered":"\u5fc3\u79b1\uff1a\u7149\u8def\u3001\u660e\u8def\u3001\u5408\u8def"},"content":{"rendered":"<p>\u6211\u5011\u7684\u9748\u547d\u6210\u9577\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u6709\u5176\u8def\u5f91\uff0c\u6709\u6642\u5c31\u50cf\u300c\u5929\u8def\u6b77\u7a0b\u300d\u90a3\u6a23\u5d0e\u5d87\u3002\u9748\u4fee\u5b78\u5e38\u7a31\u70ba\u7149\u8def(purgative way)<strong>\u3001\u660e\u8def<\/strong>(illuminative way)<strong>\u3001\u5408\u8def<\/strong>(unitive way) :<\/p>\n<h2><strong>1)<\/strong> \u7149\u8def (purgative way):<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-29892\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144714\/vikas-kumar-meena-UJ4Qte7GqKk-unsplash-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144714\/vikas-kumar-meena-UJ4Qte7GqKk-unsplash-226x300.jpg 226w, https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144714\/vikas-kumar-meena-UJ4Qte7GqKk-unsplash-300x398.jpg 300w, https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144714\/vikas-kumar-meena-UJ4Qte7GqKk-unsplash.jpg 640w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><br \/>\n\u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08<strong>purifying process)<\/strong>\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(<strong>\u592a<\/strong>5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002<\/p>\n<p>\u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002<\/p>\n<h2><strong>2)<\/strong> \u660e\u8def (illuminative way):<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-29893 alignleft\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144845\/taylor-mortin-_gfPP6pOg98-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144845\/taylor-mortin-_gfPP6pOg98-unsplash-200x300.jpg 200w, https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144845\/taylor-mortin-_gfPP6pOg98-unsplash-300x450.jpg 300w, https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144845\/taylor-mortin-_gfPP6pOg98-unsplash.jpg 640w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><br \/>\n\u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08<strong>illuminating process)<\/strong>\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(<strong>\u592a<\/strong>5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20)<\/p>\n<p>\u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002<\/p>\n<h2>3) \u5408\u8def (unitive way ):<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-29877\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2026\/01\/02130842\/prepare-death-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2026\/01\/02130842\/prepare-death-225x300.jpg 225w, https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2026\/01\/02130842\/prepare-death-300x400.jpg 300w, https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2026\/01\/02130842\/prepare-death.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><br \/>\n\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08<strong>uniting process)<\/strong>\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(<strong>\u592a<\/strong>5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002<\/p>\n<p>\u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002<\/p>\n<p>(\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168&#8212;- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78<\/p>\n<p>\u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797 \u9748\u4fee\u90e8\u4e3b\u4efb)<\/p>\n<p><a class=\"btn-primary\" href=\"https:\/\/taofongshan-staging.pandawork.com\/resources\/magazine\/001\/\">\u8fd4\u56de\u7b2c\u4e00\u671f\u5167\u5bb9<\/a><\/p>\n","protected":false},"author":982,"featured_media":29891,"template":"","meta":{"_acf_changed":false},"magazine_topic":[135],"class_list":["post-29608","magazine_article","type-magazine_article","status-publish","has-post-thumbnail","hentry","magazine_topic-feature-article"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u6211\u5011\u7684\u9748\u547d\u6210\u9577\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u6709\u5176\u8def\u5f91\uff0c\u6709\u6642\u5c31\u50cf\u300c\u5929\u8def\u6b77\u7a0b\u300d\u90a3\u6a23\u5d0e\u5d87\u3002\u9748\u4fee\u5b78\u5e38\u7a31\u70ba\u7149\u8def(purgative way)\u3001\u660e\u8def(illuminative way)\u3001\u5408\u8def(unitive way) : 1) \u7149\u8def (purgative way): \u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08purifying process)\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(\u592a5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002 \u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002 2) \u660e\u8def (illuminative way): \u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08illuminating process)\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(\u592a5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20) \u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002 3) \u5408\u8def (unitive way ): \u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08uniting process)\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(\u592a5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002 \u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002 (\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168---- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78 \u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Tao Fong Shan Christian Centre\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Tao Fong Shan Christian Centre - \u57f9\u80b2\u53ca\u767c\u5c55\u57fa\u7763\u6559\u672c\u571f\u5316\u9748\u4fee\u3001\u85dd\u8853\u548c\u79ae\u5100\uff0c\u4e26\u81f4\u529b\u5efa\u7acb\u6587\u5316\u548c\u5b97\u6559\u4e4b\u9593\u7684\u4ea4\u6d41\u548c\u5408\u4f5c\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u5fc3\u79b1\uff1a\u7149\u8def\u3001\u660e\u8def\u3001\u5408\u8def - Tao Fong Shan Christian Centre\" \/>\n\t\t<meta property=\"og:description\" content=\"\u6211\u5011\u7684\u9748\u547d\u6210\u9577\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u6709\u5176\u8def\u5f91\uff0c\u6709\u6642\u5c31\u50cf\u300c\u5929\u8def\u6b77\u7a0b\u300d\u90a3\u6a23\u5d0e\u5d87\u3002\u9748\u4fee\u5b78\u5e38\u7a31\u70ba\u7149\u8def(purgative way)\u3001\u660e\u8def(illuminative way)\u3001\u5408\u8def(unitive way) : 1) \u7149\u8def (purgative way): \u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08purifying process)\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(\u592a5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002 \u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002 2) \u660e\u8def (illuminative way): \u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08illuminating process)\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(\u592a5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20) \u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002 3) \u5408\u8def (unitive way ): \u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08uniting process)\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(\u592a5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002 \u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002 (\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168---- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78 \u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144503\/umit-bulut-qbTC7ZwJB64-unsplash.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144503\/umit-bulut-qbTC7ZwJB64-unsplash.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-12-29T08:27:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-14T08:38:54+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5fc3\u79b1\uff1a\u7149\u8def\u3001\u660e\u8def\u3001\u5408\u8def - Tao Fong Shan Christian Centre\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u6211\u5011\u7684\u9748\u547d\u6210\u9577\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u6709\u5176\u8def\u5f91\uff0c\u6709\u6642\u5c31\u50cf\u300c\u5929\u8def\u6b77\u7a0b\u300d\u90a3\u6a23\u5d0e\u5d87\u3002\u9748\u4fee\u5b78\u5e38\u7a31\u70ba\u7149\u8def(purgative way)\u3001\u660e\u8def(illuminative way)\u3001\u5408\u8def(unitive way) : 1) \u7149\u8def (purgative way): \u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08purifying process)\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(\u592a5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002 \u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002 2) \u660e\u8def (illuminative way): \u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08illuminating process)\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(\u592a5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20) \u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002 3) \u5408\u8def (unitive way ): \u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08uniting process)\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(\u592a5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002 \u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002 (\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168---- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78 \u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144503\/umit-bulut-qbTC7ZwJB64-unsplash.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" 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Centre[:]\",\"description\":\"\\u57f9\\u80b2\\u53ca\\u767c\\u5c55\\u57fa\\u7763\\u6559\\u672c\\u571f\\u5316\\u9748\\u4fee\\u3001\\u85dd\\u8853\\u548c\\u79ae\\u5100\\uff0c\\u4e26\\u81f4\\u529b\\u5efa\\u7acb\\u6587\\u5316\\u548c\\u5b97\\u6559\\u4e4b\\u9593\\u7684\\u4ea4\\u6d41\\u548c\\u5408\\u4f5c\\u3002\",\"url\":\"https:\\\/\\\/taofongshan-staging.pandawork.com\\\/en\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taofongshan-staging.pandawork.com\\\/en\\\/resources\\\/magazine_article\\\/prayer-of-heart\\\/#webpage\",\"url\":\"https:\\\/\\\/taofongshan-staging.pandawork.com\\\/en\\\/resources\\\/magazine_article\\\/prayer-of-heart\\\/\",\"name\":\"\\u5fc3\\u79b1\\uff1a\\u7149\\u8def\\u3001\\u660e\\u8def\\u3001\\u5408\\u8def - Tao Fong Shan Christian Centre\",\"description\":\"\\u6211\\u5011\\u7684\\u9748\\u547d\\u6210\\u9577\\u662f\\u4e00\\u500b\\u904e\\u7a0b\\uff0c\\u6709\\u5176\\u8def\\u5f91\\uff0c\\u6709\\u6642\\u5c31\\u50cf\\u300c\\u5929\\u8def\\u6b77\\u7a0b\\u300d\\u90a3\\u6a23\\u5d0e\\u5d87\\u3002\\u9748\\u4fee\\u5b78\\u5e38\\u7a31\\u70ba\\u7149\\u8def(purgative way)\\u3001\\u660e\\u8def(illuminative way)\\u3001\\u5408\\u8def(unitive way) : 1) \\u7149\\u8def (purgative way): \\u9019\\u662f\\u751f\\u547d\\u900f\\u904e\\u5c6c\\u9748\\u64cd\\u7df4\\u88ab\\u4e3b\\u6de8\\u5316\\u7684\\u904e\\u7a0b\\uff08purifying process)\\uff0c\\u4e5f\\u88ab\\u4eba\\u751f\\u7684\\u5404\\u6a23\\u8655\\u5883\\u7149\\u6de8\\u3002\\u5728\\u9019\\u968e\\u6bb5\\u751f\\u547d\\u5e38\\u6709\\u6399\\u624e\\uff0c\\u6703\\u70ba\\u81ea\\u5df1\\u7684\\u7f6a\\u6027\\u54c0\\u615f\\uff0c\\u4e26\\u70ba\\u4eba\\u4e16\\u9593\\u7684\\u7f6a\\u60e1\\u54c0\\u615f\\u3002\\u7136\\u800c\\uff0c\\u8a8d\\u8b58\\u81ea\\u5df1\\u9748\\u88e1\\u8ca7\\u7aae\\u7684\\u4eba\\u6709\\u798f\\u4e86\\uff0c\\u56e0\\u70ba\\u5929\\u570b\\u662f\\u4ed6\\u5011\\u7684\\u3002\\u54c0\\u615f\\u7684\\u4eba\\u6709\\u798f\\u4e86\\uff0c\\u56e0\\u70ba\\u4ed6\\u5011\\u5fc5\\u5f97\\u5f9e\\u4e3b\\u800c\\u4f86\\u5b89\\u6170\\u3002(\\u592a5:3-4) \\u6240\\u4ee5\\uff0c\\u6211\\u5011\\u7684\\u300c\\u820a\\u6211\\u300d\\u751f\\u547d\\u6703\\u88ab\\u4e3b\\u7149\\u6de8\\uff0c\\u597d\\u8b93\\u300c\\u65b0\\u6211\\u300d\\u751f\\u547d\\u6108\\u6210\\u5f62\\u3002 \\u7576\\u6211\\u5011\\u64cd\\u7df4\\u300c\\u8036\\u7a4c\\u79b1\\u6587\\u300d(\\u8a3b)\\uff0c\\u521d\\u671f\\u6216\\u6703\\u5411\\u4e3b\\u547c\\u6c42\\u5f88\\u591a\\u6190\\u61ab\\u3002\\u7576\\u6211\\u5011\\u7684\\u96dc\\u5ff5\\u53e2\\u751f\\u3001\\u5f88\\u591a\\u4e8b\\u60c5\\u6e67\\u4e0a\\u5fc3\\u982d\\u6642\\uff0c\\u6211\\u5011\\u6b63\\u9700\\u8981\\u5c07\\u4e00\\u5207\\u610f\\u5ff5\\u90fd\\u4ea4\\u5728\\u4e3b\\u8036\\u7a4c\\u7684\\u6190\\u61ab\\u88e1\\uff0c\\u5167\\u5fc3\\u7684\\u4e0d\\u5b89\\u6f38\\u6f38\\u88ab\\u4e3b\\u7684\\u6190\\u61ab\\u5145\\u6eff\\uff0c\\u9019\\u662f\\u64cd\\u7df4\\u300c\\u8036\\u7a4c\\u79b1\\u6587\\u300d\\u521d\\u671f\\u5e38\\u898b\\u7684\\u3002 2) \\u660e\\u8def (illuminative way): \\u7576\\u6211\\u5011\\u7684\\u751f\\u547d\\u88ab\\u4e3b\\u6de8\\u5316\\u7684\\u968e\\u6bb5\\u904e\\u4e86\\u4e00\\u6bb5\\u6642\\u9593\\u5f8c\\uff0c\\u6211\\u5011\\u6216\\u6703\\u9032\\u5165\\u751f\\u547d\\u88ab\\u4e3b\\u5149\\u7167\\u7684\\u904e\\u7a0b\\uff08illuminating process)\\uff0c\\u4f46\\u4eba\\u751f\\u7684\\u5404\\u6a23\\u8655\\u5883\\u4ecd\\u6703\\u7e7c\\u7e8c\\u7149\\u6de8\\u6211\\u5011\\u3002\\u6240\\u4ee5\\u300c\\u7149\\u8def\\u300d \\u4ecd\\u7136\\u5b58\\u5728\\uff0c\\u53ea\\u662f\\u91cd\\u758a\\u5728\\u300c\\u660e\\u8def\\u300d\\u800c\\u5df2\\uff0c\\u9019\\u968e\\u6bb5\\u751f\\u547d\\u6399\\u624e\\u7a0b\\u5ea6\\u5df2\\u8f03\\u5c11\\u4e86\\u3002\\u5fc3\\u9748\\u56e0\\u78e8\\u7149\\u800c\\u66f4\\u6e05\\u660e\\uff0c\\u66f4\\u6d1e\\u6089\\u4eba\\u6027\\u672c\\u8cea\\uff0c\\u66f4\\u660e\\u767d\\u4e3b\\u7684\\u5fc3\\u8178\\u3002\\u6240\\u4ee5\\uff0c\\u6211\\u5011\\u7684\\u751f\\u547d\\u6703\\u66f4\\u6eab\\u67d4\\u3001\\u66f4\\u98e2\\u6e34\\u6155\\u7fa9\\u3001\\u66f4\\u6190\\u6064\\u4eba\\u3001\\u66f4\\u6e05\\u5fc3\\u3002\\u4e3b\\u8aaa\\uff1a\\u6e05\\u5fc3\\u7684\\u4eba\\u6709\\u798f\\u4e86\\uff01\\u56e0\\u70ba\\u4ed6\\u5011\\u5fc5\\u5f97\\u898b\\u795e\\u3002(\\u592a5:5-8) \\u4eba\\u53ef\\u5728\\u842c\\u4e8b\\u842c\\u7269\\u4e2d\\u770b\\u898b\\u795e\\u7684\\u6c38\\u80fd\\u548c\\u795e\\u6027\\u3002(\\u7f851:20) \\u7576\\u6211\\u5011\\u6301\\u4e4b\\u4ee5\\u6046\\uff0c\\u9032\\u6df1\\u64cd\\u7df4\\u300c\\u8036\\u7a4c\\u79b1\\u6587\\u300d\\uff0c\\u5167\\u5fc3\\u7684\\u96dc\\u5ff5\\u6703\\u6e1b\\u5c11\\u3002\\u5982\\u679c\\u4ecd\\u6709\\u6e67\\u4e0a\\u5fc3\\u982d\\u7684\\u4e8b\\u60c5\\uff0c\\u6211\\u5011\\u53ef\\u4ee5\\u7167\\u6a23\\u5c07\\u4e00\\u5207\\u610f\\u5ff5\\u90fd\\u4ea4\\u5728\\u4e3b\\u8036\\u7a4c\\u7684\\u6190\\u61ab\\u88e1\\u3002\\u540c\\u6642\\u6211\\u5011\\u7684\\u5167\\u5fc3\\u4e5f\\u8b8a\\u5f97\\u66f4\\u9ad4\\u8cbc\\u4e3b\\u7684\\u5fc3\\u8178\\uff0c\\u66f4\\u6e34\\u6155\\u4e3b\\uff0c\\u66f4\\u6709\\u4e3b\\u7684\\u6190\\u61ab\\uff0c\\u4e5f\\u66f4\\u6e05\\u5fc3\\u3002\\u9019\\u662f\\u6052\\u5207\\u64cd\\u7df4\\u300c\\u8036\\u7a4c\\u79b1\\u6587\\u300d\\u79b1\\u544a\\u5f8c\\u7684\\u5fc3\\u9748\\u66f4\\u65b0\\u3002 3) \\u5408\\u8def (unitive way ): \\u6211\\u5011\\u7684\\u751f\\u547d\\u88ab\\u4e3b\\u6de8\\u5316\\u3001\\u5149\\u7167\\u7684\\u968e\\u6bb5\\u5f8c\\uff0c\\u6211\\u5011\\u6216\\u6703\\u9032\\u5165\\u751f\\u547d\\u66f4\\u8207\\u4e3b\\u806f\\u5408\\u7684\\u8def\\u7a0b\\uff08uniting process)\\u3002\\u4f46\\u4eba\\u751f\\u7684\\u5404\\u6a23\\u9806\\u9006\\u8655\\u5883\\u4ecd\\u6703\\u7e7c\\u7e8c\\uff0c\\u7136\\u800c\\uff0c\\u5fc3\\u9748\\u8207\\u4e3b\\u806f\\u5408\\u7684\\u4eba\\u6703\\u6b23\\u7136\\u9762\\u5c0d\\u5404\\u6a23\\u7684\\u8655\\u5883\\uff0c\\u6b23\\u7136\\u9762\\u5c0d\\u4eba\\u6027\\u7684\\u5584\\u60e1\\uff0c\\u56e0\\u4ed6\\u5011\\u660e\\u767d\\u81ea\\u5df1\\u4e26\\u4e0d\\u662f\\u8655\\u65bc\\u5b8c\\u7f8e\\u7684\\u4e16\\u754c\\u3002\\u4f46\\u4ed6\\u5011\\u5728\\u4e16\\u4e0a\\u662f\\u548c\\u5e73\\u4e4b\\u5b50\\uff0c\\u4f7f\\u4eba\\u548c\\u597d\\uff0c\\u56e0\\u70ba\\u4ed6\\u5011\\u662f\\u795e\\u7684\\u5152\\u5973\\u3002\\u4ed6\\u5011\\u6703\\u70ba\\u4e3b\\u53d7\\u903c\\u8feb\\uff0c\\u56e0\\u70ba\\u5929\\u570b\\u662f\\u4ed6\\u5011\\u7684\\u3002(\\u592a5:9-10) \\u6240\\u4ee5\\u300c\\u7149\\u8def\\u3001\\u660e\\u8def\\u300d \\u4ecd\\u7136\\u5b58\\u5728\\uff0c\\u53ea\\u662f\\u91cd\\u758a\\u5728\\u300c\\u5408\\u8def\\u300d\\u800c\\u5df2\\u3002 \\u7576\\u6211\\u5011\\u7e7c\\u7e8c\\u6301\\u4e4b\\u4ee5\\u6046\\u64cd\\u7df4\\u300c\\u8036\\u7a4c\\u79b1\\u6587\\u300d\\uff0c\\u751f\\u547d\\u6108\\u5f97\\u7149\\u6de8\\uff0c\\u5167\\u5fc3\\u6108\\u6e05\\u660e\\u3002\\u540c\\u6642\\u6211\\u5011\\u7684\\u5fc3\\u9748\\u6703\\u6108\\u4f86\\u6108\\u9032\\u5165\\u8207\\u4e3b\\u806f\\u5408 (union with Christ)\\uff0c\\u9019\\u7a2e\\u5167\\u5fc3\\u7684\\u5be7\\u975c\\uff0c\\u662f\\u4e3b\\u8cdc\\u7d66\\u4eba\\u7684\\u6069\\u5178\\u3002\\u5e0c\\u81d8\\u6587\\u7a31\\u70ba Hesychasm (\\u606f\\u4fee)\\uff0c\\u5c31\\u662f\\u79b1\\u544a\\u7531\\u300c\\u53e3\\u79b1\\u300d(prayer of the mouth) \\u6f38\\u6f38\\u9032\\u5165\\u4e86\\u300c\\u610f\\u79b1\\u300d(prayer of the mind), \\u518d\\u5b88\\u610f\\u5728\\u5fc3\\uff0c\\u6f38\\u6f38\\u9032\\u5165\\u9054\\u81f3\\u5167\\u5fc3\\u5be7\\u975c\\u7684\\u300c\\u5fc3\\u79b1\\u300d(prayer of the heart)\\u3002 (\\u8a3b) \\u9673\\u8aa0\\u6771\\u3001\\u99ac\\u5967\\u52d2\\u5408\\u8457\\uff1a\\u300a\\u57fa\\u7763\\u6eff\\u5168---- \\u7d93\\u6b77\\u57fa\\u7763\\u7684\\u9748\\u4fee\\u300b(\\u9999\\u6e2f\\uff1a\\u9053\\u98a8\\u5c71\\u57fa\\u7763\\u6559\\u53e2\\u6797, 2024), p.76-78 \\u4f5c\\u8005\\uff1a\\u9673\\u8aa0\\u6771\\u535a\\u58eb 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Fong Shan Christian Centre[:]\",\"description\":\"\\u57f9\\u80b2\\u53ca\\u767c\\u5c55\\u57fa\\u7763\\u6559\\u672c\\u571f\\u5316\\u9748\\u4fee\\u3001\\u85dd\\u8853\\u548c\\u79ae\\u5100\\uff0c\\u4e26\\u81f4\\u529b\\u5efa\\u7acb\\u6587\\u5316\\u548c\\u5b97\\u6559\\u4e4b\\u9593\\u7684\\u4ea4\\u6d41\\u548c\\u5408\\u4f5c\\u3002\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/taofongshan-staging.pandawork.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u5fc3\u79b1\uff1a\u7149\u8def\u3001\u660e\u8def\u3001\u5408\u8def - Tao Fong Shan Christian Centre","description":"\u6211\u5011\u7684\u9748\u547d\u6210\u9577\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u6709\u5176\u8def\u5f91\uff0c\u6709\u6642\u5c31\u50cf\u300c\u5929\u8def\u6b77\u7a0b\u300d\u90a3\u6a23\u5d0e\u5d87\u3002\u9748\u4fee\u5b78\u5e38\u7a31\u70ba\u7149\u8def(purgative way)\u3001\u660e\u8def(illuminative way)\u3001\u5408\u8def(unitive way) : 1) \u7149\u8def (purgative way): \u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08purifying process)\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(\u592a5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002 \u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002 2) \u660e\u8def (illuminative way): \u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08illuminating process)\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(\u592a5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20) \u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002 3) \u5408\u8def (unitive way ): \u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08uniting process)\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(\u592a5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002 \u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002 (\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168---- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78 \u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797","canonical_url":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/taofongshan-staging.pandawork.com\/en#listItem","position":1,"name":"Home","item":"https:\/\/taofongshan-staging.pandawork.com\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/#listItem","name":"Magazine 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way)\u3001\u5408\u8def(unitive way) : 1) \u7149\u8def (purgative way): \u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08purifying process)\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(\u592a5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002 \u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002 2) \u660e\u8def (illuminative way): \u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08illuminating process)\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(\u592a5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20) \u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002 3) \u5408\u8def (unitive way ): \u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08uniting process)\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(\u592a5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002 \u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002 (\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168---- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78 \u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/#breadcrumblist"},"author":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/author\/moses\/#author","creator":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/author\/moses\/#author","image":{"@type":"ImageObject","url":"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144503\/umit-bulut-qbTC7ZwJB64-unsplash.jpg","@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/#mainImage","width":640,"height":427},"primaryImageOfPage":{"@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/#mainImage"},"datePublished":"2025-12-29T08:27:16+08:00","dateModified":"2026-01-14T08:38:54+08:00"},{"@type":"WebSite","@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/#website","url":"https:\/\/taofongshan-staging.pandawork.com\/en\/","name":"[:zh]\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797[:en]Tao Fong Shan Christian Centre[:]","description":"\u57f9\u80b2\u53ca\u767c\u5c55\u57fa\u7763\u6559\u672c\u571f\u5316\u9748\u4fee\u3001\u85dd\u8853\u548c\u79ae\u5100\uff0c\u4e26\u81f4\u529b\u5efa\u7acb\u6587\u5316\u548c\u5b97\u6559\u4e4b\u9593\u7684\u4ea4\u6d41\u548c\u5408\u4f5c\u3002","inLanguage":"en-US","publisher":{"@id":"https:\/\/taofongshan-staging.pandawork.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Tao Fong Shan Christian Centre - \u57f9\u80b2\u53ca\u767c\u5c55\u57fa\u7763\u6559\u672c\u571f\u5316\u9748\u4fee\u3001\u85dd\u8853\u548c\u79ae\u5100\uff0c\u4e26\u81f4\u529b\u5efa\u7acb\u6587\u5316\u548c\u5b97\u6559\u4e4b\u9593\u7684\u4ea4\u6d41\u548c\u5408\u4f5c\u3002","og:type":"article","og:title":"\u5fc3\u79b1\uff1a\u7149\u8def\u3001\u660e\u8def\u3001\u5408\u8def - Tao Fong Shan Christian Centre","og:description":"\u6211\u5011\u7684\u9748\u547d\u6210\u9577\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u6709\u5176\u8def\u5f91\uff0c\u6709\u6642\u5c31\u50cf\u300c\u5929\u8def\u6b77\u7a0b\u300d\u90a3\u6a23\u5d0e\u5d87\u3002\u9748\u4fee\u5b78\u5e38\u7a31\u70ba\u7149\u8def(purgative way)\u3001\u660e\u8def(illuminative way)\u3001\u5408\u8def(unitive way) : 1) \u7149\u8def (purgative way): \u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08purifying process)\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(\u592a5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002 \u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002 2) \u660e\u8def (illuminative way): \u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08illuminating process)\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(\u592a5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20) \u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002 3) \u5408\u8def (unitive way ): \u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08uniting process)\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(\u592a5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002 \u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002 (\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168---- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78 \u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797","og:url":"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/prayer-of-heart\/","og:image":"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144503\/umit-bulut-qbTC7ZwJB64-unsplash.jpg","og:image:secure_url":"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144503\/umit-bulut-qbTC7ZwJB64-unsplash.jpg","og:image:width":640,"og:image:height":427,"article:published_time":"2025-12-29T08:27:16+00:00","article:modified_time":"2026-01-14T08:38:54+00:00","twitter:card":"summary_large_image","twitter:title":"\u5fc3\u79b1\uff1a\u7149\u8def\u3001\u660e\u8def\u3001\u5408\u8def - Tao Fong Shan Christian Centre","twitter:description":"\u6211\u5011\u7684\u9748\u547d\u6210\u9577\u662f\u4e00\u500b\u904e\u7a0b\uff0c\u6709\u5176\u8def\u5f91\uff0c\u6709\u6642\u5c31\u50cf\u300c\u5929\u8def\u6b77\u7a0b\u300d\u90a3\u6a23\u5d0e\u5d87\u3002\u9748\u4fee\u5b78\u5e38\u7a31\u70ba\u7149\u8def(purgative way)\u3001\u660e\u8def(illuminative way)\u3001\u5408\u8def(unitive way) : 1) \u7149\u8def (purgative way): \u9019\u662f\u751f\u547d\u900f\u904e\u5c6c\u9748\u64cd\u7df4\u88ab\u4e3b\u6de8\u5316\u7684\u904e\u7a0b\uff08purifying process)\uff0c\u4e5f\u88ab\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u7149\u6de8\u3002\u5728\u9019\u968e\u6bb5\u751f\u547d\u5e38\u6709\u6399\u624e\uff0c\u6703\u70ba\u81ea\u5df1\u7684\u7f6a\u6027\u54c0\u615f\uff0c\u4e26\u70ba\u4eba\u4e16\u9593\u7684\u7f6a\u60e1\u54c0\u615f\u3002\u7136\u800c\uff0c\u8a8d\u8b58\u81ea\u5df1\u9748\u88e1\u8ca7\u7aae\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002\u54c0\u615f\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u5f9e\u4e3b\u800c\u4f86\u5b89\u6170\u3002(\u592a5:3-4) \u6240\u4ee5\uff0c\u6211\u5011\u7684\u300c\u820a\u6211\u300d\u751f\u547d\u6703\u88ab\u4e3b\u7149\u6de8\uff0c\u597d\u8b93\u300c\u65b0\u6211\u300d\u751f\u547d\u6108\u6210\u5f62\u3002 \u7576\u6211\u5011\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d(\u8a3b)\uff0c\u521d\u671f\u6216\u6703\u5411\u4e3b\u547c\u6c42\u5f88\u591a\u6190\u61ab\u3002\u7576\u6211\u5011\u7684\u96dc\u5ff5\u53e2\u751f\u3001\u5f88\u591a\u4e8b\u60c5\u6e67\u4e0a\u5fc3\u982d\u6642\uff0c\u6211\u5011\u6b63\u9700\u8981\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\uff0c\u5167\u5fc3\u7684\u4e0d\u5b89\u6f38\u6f38\u88ab\u4e3b\u7684\u6190\u61ab\u5145\u6eff\uff0c\u9019\u662f\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u521d\u671f\u5e38\u898b\u7684\u3002 2) \u660e\u8def (illuminative way): \u7576\u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u7684\u968e\u6bb5\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u88ab\u4e3b\u5149\u7167\u7684\u904e\u7a0b\uff08illuminating process)\uff0c\u4f46\u4eba\u751f\u7684\u5404\u6a23\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\u7149\u6de8\u6211\u5011\u3002\u6240\u4ee5\u300c\u7149\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u660e\u8def\u300d\u800c\u5df2\uff0c\u9019\u968e\u6bb5\u751f\u547d\u6399\u624e\u7a0b\u5ea6\u5df2\u8f03\u5c11\u4e86\u3002\u5fc3\u9748\u56e0\u78e8\u7149\u800c\u66f4\u6e05\u660e\uff0c\u66f4\u6d1e\u6089\u4eba\u6027\u672c\u8cea\uff0c\u66f4\u660e\u767d\u4e3b\u7684\u5fc3\u8178\u3002\u6240\u4ee5\uff0c\u6211\u5011\u7684\u751f\u547d\u6703\u66f4\u6eab\u67d4\u3001\u66f4\u98e2\u6e34\u6155\u7fa9\u3001\u66f4\u6190\u6064\u4eba\u3001\u66f4\u6e05\u5fc3\u3002\u4e3b\u8aaa\uff1a\u6e05\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff01\u56e0\u70ba\u4ed6\u5011\u5fc5\u5f97\u898b\u795e\u3002(\u592a5:5-8) \u4eba\u53ef\u5728\u842c\u4e8b\u842c\u7269\u4e2d\u770b\u898b\u795e\u7684\u6c38\u80fd\u548c\u795e\u6027\u3002(\u7f851:20) \u7576\u6211\u5011\u6301\u4e4b\u4ee5\u6046\uff0c\u9032\u6df1\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u5167\u5fc3\u7684\u96dc\u5ff5\u6703\u6e1b\u5c11\u3002\u5982\u679c\u4ecd\u6709\u6e67\u4e0a\u5fc3\u982d\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u53ef\u4ee5\u7167\u6a23\u5c07\u4e00\u5207\u610f\u5ff5\u90fd\u4ea4\u5728\u4e3b\u8036\u7a4c\u7684\u6190\u61ab\u88e1\u3002\u540c\u6642\u6211\u5011\u7684\u5167\u5fc3\u4e5f\u8b8a\u5f97\u66f4\u9ad4\u8cbc\u4e3b\u7684\u5fc3\u8178\uff0c\u66f4\u6e34\u6155\u4e3b\uff0c\u66f4\u6709\u4e3b\u7684\u6190\u61ab\uff0c\u4e5f\u66f4\u6e05\u5fc3\u3002\u9019\u662f\u6052\u5207\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\u79b1\u544a\u5f8c\u7684\u5fc3\u9748\u66f4\u65b0\u3002 3) \u5408\u8def (unitive way ): \u6211\u5011\u7684\u751f\u547d\u88ab\u4e3b\u6de8\u5316\u3001\u5149\u7167\u7684\u968e\u6bb5\u5f8c\uff0c\u6211\u5011\u6216\u6703\u9032\u5165\u751f\u547d\u66f4\u8207\u4e3b\u806f\u5408\u7684\u8def\u7a0b\uff08uniting process)\u3002\u4f46\u4eba\u751f\u7684\u5404\u6a23\u9806\u9006\u8655\u5883\u4ecd\u6703\u7e7c\u7e8c\uff0c\u7136\u800c\uff0c\u5fc3\u9748\u8207\u4e3b\u806f\u5408\u7684\u4eba\u6703\u6b23\u7136\u9762\u5c0d\u5404\u6a23\u7684\u8655\u5883\uff0c\u6b23\u7136\u9762\u5c0d\u4eba\u6027\u7684\u5584\u60e1\uff0c\u56e0\u4ed6\u5011\u660e\u767d\u81ea\u5df1\u4e26\u4e0d\u662f\u8655\u65bc\u5b8c\u7f8e\u7684\u4e16\u754c\u3002\u4f46\u4ed6\u5011\u5728\u4e16\u4e0a\u662f\u548c\u5e73\u4e4b\u5b50\uff0c\u4f7f\u4eba\u548c\u597d\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u795e\u7684\u5152\u5973\u3002\u4ed6\u5011\u6703\u70ba\u4e3b\u53d7\u903c\u8feb\uff0c\u56e0\u70ba\u5929\u570b\u662f\u4ed6\u5011\u7684\u3002(\u592a5:9-10) \u6240\u4ee5\u300c\u7149\u8def\u3001\u660e\u8def\u300d \u4ecd\u7136\u5b58\u5728\uff0c\u53ea\u662f\u91cd\u758a\u5728\u300c\u5408\u8def\u300d\u800c\u5df2\u3002 \u7576\u6211\u5011\u7e7c\u7e8c\u6301\u4e4b\u4ee5\u6046\u64cd\u7df4\u300c\u8036\u7a4c\u79b1\u6587\u300d\uff0c\u751f\u547d\u6108\u5f97\u7149\u6de8\uff0c\u5167\u5fc3\u6108\u6e05\u660e\u3002\u540c\u6642\u6211\u5011\u7684\u5fc3\u9748\u6703\u6108\u4f86\u6108\u9032\u5165\u8207\u4e3b\u806f\u5408 (union with Christ)\uff0c\u9019\u7a2e\u5167\u5fc3\u7684\u5be7\u975c\uff0c\u662f\u4e3b\u8cdc\u7d66\u4eba\u7684\u6069\u5178\u3002\u5e0c\u81d8\u6587\u7a31\u70ba Hesychasm (\u606f\u4fee)\uff0c\u5c31\u662f\u79b1\u544a\u7531\u300c\u53e3\u79b1\u300d(prayer of the mouth) \u6f38\u6f38\u9032\u5165\u4e86\u300c\u610f\u79b1\u300d(prayer of the mind), \u518d\u5b88\u610f\u5728\u5fc3\uff0c\u6f38\u6f38\u9032\u5165\u9054\u81f3\u5167\u5fc3\u5be7\u975c\u7684\u300c\u5fc3\u79b1\u300d(prayer of the heart)\u3002 (\u8a3b) \u9673\u8aa0\u6771\u3001\u99ac\u5967\u52d2\u5408\u8457\uff1a\u300a\u57fa\u7763\u6eff\u5168---- \u7d93\u6b77\u57fa\u7763\u7684\u9748\u4fee\u300b(\u9999\u6e2f\uff1a\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797, 2024), p.76-78 \u4f5c\u8005\uff1a\u9673\u8aa0\u6771\u535a\u58eb (\u9053\u98a8\u5c71\u57fa\u7763\u6559\u53e2\u6797","twitter:image":"https:\/\/s3.ap-southeast-1.amazonaws.com\/tfscc.org\/wp-content\/uploads\/2025\/12\/02144503\/umit-bulut-qbTC7ZwJB64-unsplash.jpg"},"aioseo_meta_data":{"post_id":"29608","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2025-12-09 08:26:31","updated":"2026-08-21 11:13:14","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/taofongshan-staging.pandawork.com\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_article\/\" title=\"Magazine Articles\">Magazine Articles<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/taofongshan-staging.pandawork.com\/en\/resources\/magazine_topic\/feature-article\/\" title=\"\u4e3b\u984c\u6587\u7ae0\">\u4e3b\u984c\u6587\u7ae0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span 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